Easy Quick Indian Breakfast Ideas Under 15 Minutes

Starting your day with a tasty and healthy breakfast is key. But, finding time to make big meals can be tough. Luckily, Indian food has lots of quick and simple breakfasts that take less than 15 minutes¹. You can try upma, idli, overnight oats, or sprouts salad, and more².

These quick breakfasts from India show off the country’s rich flavors and local dishes¹. You can enjoy savory dishes like poha and egg bhurji or light options like smoothies and fruit salads². These ideas will make your mornings delicious.

In this article, we’ll look at many Indian breakfasts that are quick, tasty, and healthy. You’ll find recipes from Maharashtra, Gujarat, and South India, like Kanda Poha, Batata Poha, Methi Thepla, Upma, and Dosa³. Let’s explore some great breakfast ideas to make mornings easy!

Key Takeaways:

• Discover a variety of quick and easy Indian breakfast recipes that can be prepared in under 15 minutes
• Explore regional specialties from Maharashtra, Gujarat, and South India, including poha, thepla, upma, and dosa
• Find a mix of traditional and modern dishes that cater to different taste preferences and dietary requirements
• Learn how to make nutritious and filling breakfast options like overnight oats, sprouts salad, and smoothies
• Get inspired to create delicious and time-saving breakfast meals using readily available ingredients

Introduction to Quick Indian Breakfasts

Busy mornings can make it hard to find time for breakfast. But, with these quick Indian breakfast ideas, you can enjoy a tasty meal in under 15 minutes. These recipes include south Indian classics and north Indian favorites. They offer a mix of nutrients to start your day right⁴.

Research shows that a balanced breakfast helps you make healthier choices all day⁵. Whole grains like upma and poha give you energy. Eggs, yogurt, and paneer help keep you full and support muscle health⁴. These recipes focus on foods that keep your energy stable, avoiding big ups and downs in blood sugar⁵.

The Indian Meal Plan for Breakfast has many recipes ready in under 15 minutes. It uses ingredients like ghee and coconut. These recipes are not only tasty but also balanced, showing the nutritional value of traditional Indian breakfasts⁴.

To make your breakfast even healthier, add protein-rich chutneys or fiber-rich toppings⁵. Nuts and seeds add healthy fats and proteins. Fresh fruits like bananas add natural sweetness and vitamins⁴.

These quick breakfast recipes take just 5 to 15 minutes to make⁵. They use a variety of ingredients for a balanced meal. This ensures you have the energy and nutrition to face the day⁴.

Upma: A Classic South Indian Breakfast Staple

Upma is a quick and nutritious South Indian breakfast dish. It can be made in under 20 minutes, perfect for busy mornings⁶⁷. It’s loved by many around the world⁶⁸.

Semolina Upma Recipe

To make upma, semolina is roasted for a fluffy texture and nutty taste⁶⁸. The right ratio is one cup of rava to three cups of water⁷. Stir constantly when adding roasted rava to hot water to avoid lumps⁷.

Upma has about 305 calories, 43g of carbs, 8g of protein, and 12g of fat per serving⁷. Tomato upma has about 166 calories per serving⁸. You’ll need:

• Semolina (rava or suji)
• Oil or desi ghee
• Mustard seeds
• Urad dal and chana dal
• Curry leaves
• Ginger

Whole spices like mustard seeds and lentils are used in upma⁶. Onions, green chilies, and hing are added too⁶. Oil or ghee prevents it from sticking⁶.

Vegetable Upma Variations

Upma can be customized with different vegetables⁷. You can add cumin seeds, ginger, lentils, and more⁶⁸. Sautéing and stirring vegetables helps avoid lumps⁸.

Upma goes well with coconut chutney, pickle, and podi⁶. You can make more or less based on how many you’re serving⁷. It’s also vegan-friendly without ghee⁷.

Instant Rava Idli: Fluffy Steamed Cakes

Instant rava idli, also known as semolina idli, is a quick and easy version of the traditional South Indian idli. It doesn’t need soaking, grinding, or fermenting like the classic version. Instead, it can be made in just 15 minutes⁹. This recipe makes 14 fluffy, steamed cakes that are perfect for a fast and satisfying breakfast⁹.

To make these instant rava idlis, you’ll need semolina, yogurt, spices, veggies, and a leavening agent like Eno or baking soda¹⁰. You’ll need 1 cup of semolina, 1 cup of curd or yogurt, green chillies, coriander leaves, curry leaves, salt, water, and either ½ teaspoon of baking soda, Eno, or fruit salt¹¹. Tempering the idlis with mustard seeds, cumin seeds, urad dal, chana dal, cashew nuts, and an optional pinch of turmeric powder enhances their flavor¹¹.

The preparation process is straightforward. Roast the semolina on low to medium flame until aromatic to prevent stickiness¹⁰. Mix the ingredients to create a thick, smooth batter similar in consistency to regular idli batter¹⁰. Add your choice of vegetables like chopped cashews, frozen corn, frozen peas, or chopped carrots for added nutrition and texture⁹. Steam the idlis for about 10-12 minutes in a pot, steamer, or Instant Pot until fluffy and cooked through⁹¹⁰.

Each serving of rava idli contains just 64 calories, making it a light and healthy breakfast option⁹. Serve these steamed cakes with coconut chutney and potato sagu or idli sambar for a complete and satisfying meal¹⁰. Leftovers can be reheated and enjoyed the next day, and the batter stays good for up to 2 days when stored in the fridge¹¹.

With an average rating of 4.41 out of 5 from 10 votes, this instant rava idli recipe is a crowd-pleaser that you can whip up in no time⁹. Give this quick and tasty South Indian breakfast a try and savor the fluffy, flavorful goodness of semolina idlis!

Poha: Flattened Rice Delights

Poha is a favorite breakfast in Indian homes. It’s made with flattened rice, onions, spices, herbs, lemon juice, and peanuts¹²¹³. You can find it in thick, thin, and red varieties. It’s used in many dishes like chivda, upma, dosa, and idli¹²¹³.

The recipe for poha includes onions, potatoes, turmeric, and green chilies¹². It also has mustard seeds, cumin seeds, curry leaves, and lemon juice¹². Different regions add their own twist, like peanuts, green peas, and raw peanuts¹². Maharashtrian Kanda Batata Poha and Dadpe Pohe are two popular versions¹³.

Kanda Batata Poha Recipe

To make Kanda Batata Poha, start by rinsing the poha flakes. Then, soften them. Next, make the tempering with mustard seeds, cumin seeds, and curry leaves¹³. Add onions, potatoes, green chilies, and salt. Mix in the softened poha and top with lemon juice, coriander leaves, and roasted peanuts¹³.

Lemon Peanut Poha

For a tangy twist, try Lemon Peanut Poha. Follow the same steps as before. Just add a squeeze of lemon juice and some roasted peanuts for extra flavor and crunch.

Poha is best enjoyed fresh as it dries out quickly¹². It’s perfect for breakfast, a snack, or a quick dinner¹³. You can even pack it in lunch boxes for school or work¹³.

Besan Chilla: Savory Chickpea Flour Pancakes

Besan Chilla is a beloved North Indian breakfast dish that can be ready in just 10 minutes¹⁴. These savory pancakes are made with chickpea flour, also known as besan. It’s packed with protein, fiber, and iron, making it great for vegans and those with gluten sensitivities¹⁵.

The batter for Besan Chilla is made with 100% chickpea flour¹⁴. It also includes spices and vegetables. A recipe makes about 6 servings, with each serving having around 179 calories¹⁵.

Classic Besan Chilla Recipe

To make the classic Besan Chilla, mix chickpea flour with water to get a thin, smooth batter. Heat a pan with safflower oil and pour the batter into it. Spread it evenly to make a 6 to 8-inch pancake¹⁴.

Cook for 4 to 6 minutes on one side. Then, flip and cook for another 2 to 4 minutes¹⁴. Serve hot with ketchup, chutneys, or sriracha¹⁴.

The nutritional values per serving of Besan Chilla are as follows: 93 kcal calories, 9 g carbohydrates, 3 g protein, 4 g fat, 285 mg sodium, 147 mg potassium, 1 g fiber, 2 g sugar, 75 IU vitamin A, 2.2 mg vitamin C, 8 mg calcium, and 0.8 mg iron¹⁴.

Vegetable Stuffed Chilla Variations

Variations of Besan Chilla include adding vegetables like onions, tomatoes, and spinach to the batter. You can also stuff the chilla with a spicy potato filling¹⁴. These stuffed chillas are a nutritious breakfast option for vegan and gluten-free diets¹⁵.

Besan Chilla is a quick, easy, and nutritious breakfast option that can be customized to suit individual tastes and preferences, making it a popular choice in North Indian households¹⁴.

Bread Upma: Leftover Bread Makeover

Turn leftover bread into a tasty and quick Indian breakfast with this easy recipe. It’s a great way to use up stale bread and make a flavorful meal fast. With just a few ingredients and some creativity, you can have a delicious breakfast that’s also budget-friendly.

To make bread upma, start by crumbling the leftover bread into small pieces. In a pan, sauté chopped onions, green chiles, and your choice of veggies like peas, carrots, or bell peppers. Add the crumbled bread, along with spices like mustard seeds, curry leaves, and turmeric. Stir well and cook until the bread is lightly crisp and the flavors meld together.

Bread upma is super versatile. You can make it your own by adding your favorite veggies or trying out different spice mixes. Some popular twists include:

• Tomato and Onion Bread Upma
• Spinach and Corn Bread Upma
• Mushroom and Peas Bread Upma

Bread upma is not just a tasty breakfast; it’s also a smart way to reduce food waste. Instead of throwing away stale bread, you can turn it into a tasty meal. Here are some more ideas to use up leftover bread:

With a little creativity and the right bread upma recipe, you can turn your leftover bread into a delightful and satisfying breakfast that the whole family will enjoy.

Oats Upma: Wholesome and Nutritious

Want a healthy twist on semolina upma? Try oats upma, a nutritious breakfast that’s ready in 15 minutes¹⁶¹⁷. It’s great for adding whole grains to your diet. You can also add your favorite veggies and spices.

To make oats upma, use rolled oats. They stay firm and don’t get mushy¹⁶. For cooking, use 1:1 oats to water ratio. Instant oats need only 1:½¹⁶. Rolled oats are better for health and taste, with a lower glycemic index¹⁶¹⁷.

Oats upma has 341 calories per 125g serving. It has 15g of fat, 43g of carbs, and 12g of protein¹⁷. Add veggies like onions, carrots, and peas for extra nutrition¹⁶¹⁷. Nuts like peanuts or cashews add flavor and crunch¹⁷.

Here’s a tasty vegetable oats upma recipe for 2, ready in 25 minutes¹⁸:

• 1 cup of rolled oats
• 2 tablespoons of oil
• ½ teaspoon of mustard seeds
• ½ teaspoon of cumin seeds
• 1 teaspoon of urad dal
• 1 teaspoon of chana dal
• 8-10 cashew nuts
• 2 green chilies, finely chopped
• 1 teaspoon of minced or grated ginger
• 1 stalk of curry leaves
• ½ cup of finely chopped onions
• 1 cup of mixed veggies (carrot, beans, bell pepper, green beans)
• ¼ teaspoon of turmeric

This recipe gives 423 calories per serving. It’s packed with fiber, potassium, vitamins A and C, calcium, and iron¹⁸.

Make your oats upma your own by adding pav bhaji masala, tomatoes, and more¹⁶¹⁷. Try it with yogurt, chutney podi, or flax seeds powder for extra flavor¹⁶.

Oats are a gluten-free, low-cholesterol, and high-fiber healthy grain, suitable for weight loss when accompanied by regular exercise.

Looking for more healthy oats recipes? Try oats khichdi, oats dosa, masala oats, oats idli, or lemon oats for a quick and tasty breakfast¹⁶¹⁷.

Quick Indian Breakfast Sandwiches

Indian breakfast sandwiches are a favorite, offering a tasty start to your day. They’re quick to make, ready in under 15 minutes¹⁹. You can try everything from masala toast to the famous Bombay sandwich.

Masala Toast Sandwich

Masala toast is a hit in Indian breakfasts. It has a spicy potato filling between crispy bread. You need just a few ingredients and 10 minutes to make it²⁰. It’s a mix of mildly spiced potatoes and toasted bread, perfect for breakfast.

Bombay Sandwich

The Bombay sandwich is a veggie delight from Mumbai’s streets. It’s filled with fresh veggies and tangy chutneys. You can pick your favorite veggies and chutneys for a unique taste.

Chutney Cheese Sandwich

The chutney cheese sandwich is quick and tasty. It mixes mint chutney with cheese. Try different breads like whole wheat or focaccia for a healthier option²¹. It’s great for a light, refreshing breakfast.

Indian breakfast sandwiches offer endless choices. Whether you like spicy masala toast, a loaded Bombay sandwich, or a simple chutney cheese sandwich, there’s something for everyone. You can pick your favorite bread and fillings to make it just right for you¹⁹.

Instant Dosa Varieties

Craving a tasty South Indian breakfast but short on time? Instant dosa varieties are here to help. They let you enjoy crispy dosas without the long fermentation wait. From classic rava dosa to healthy oats dosa, there’s a recipe for everyone.

Dosas are loved for their variety, with 22 different types showing their flexibility²². Unlike traditional dosa batter, which needs soaking for hours, instant dosas save time. They’re perfect for busy mornings²².

Rava Dosa Recipe

Rava dosa is a crispy delight made with semolina. It’s ready in just 10 minutes to cook and makes 8 dosas²³. You’ll need semolina, rice flour, wheat flour, hot oil, curd, sugar, salt, water, and baking soda²³. Let the batter rest for 10 minutes to soak the rava well²³.

For perfect rava dosas, powder the rava finely and serve them right away for crispiness²³. Each dosa has about 148 calories, making it a guilt-free breakfast²³.

Oats Dosa

Oats dosa is a healthier take on traditional dosas. It’s quick to make and full of fiber and nutrients. It’s also gluten-free, making it great for those with dietary restrictions²⁴.

To make oats dosa, grind oats into a fine powder. Mix it with rice flour, spices, and water for a smooth batter. Cook it on a hot griddle for crispy, flavorful dosas in minutes. Oats dosa is a great example of instant dosas catering to dietary needs²².

There are 31 dosa recipes, including 22 instant varieties, 2 no-fermentation dosas, and several no-rice dosas²⁴. These recipes are loved by health-conscious people for their quick, nutritious, and tasty breakfasts²².

Whether you love rava dosa or oats dosa, instant dosas are a quick and satisfying start to your day. Try these recipes for a crispy, flavorful South Indian breakfast without the wait!

Spiced Scrambled Eggs (Anda Bhurji)

Anda Bhurji is a tasty Indian breakfast dish made in just 20 minutes²⁵. It’s a protein-rich meal loved across the Indian subcontinent. In Mumbai, it’s a favorite street food, served with pav (bread rolls) as Bhurji Pav²⁵.

To make this anda bhurji recipe, you need eggs, onions, tomatoes, green chilies, and spices like cumin seeds and ginger garlic paste²⁵. You can also add bell peppers, peas, and mushrooms²⁶. The eggs are whisked, onions and tomatoes are sautéed, and then the eggs are scrambled²⁶.

This Indian egg recipe has 7 grams of protein per serving²⁷. It’s a filling and healthy breakfast. With only 123 calories and 4 grams of net carbs²⁷, it’s great for those watching their diet.

Egg Bhurji is a dish that can be prepared in about 20 minutes, making it a quick and easy Indian breakfast option²⁵.

Anda Bhurji is not just tasty but also full of nutrients from eggs and veggies²⁷. A serving has 19g of fat, 8g of protein, and 164mg of cholesterol²⁵. Topped with fresh cilantro²⁶, it’s a nutritious way to start your day.

Thepla: Gujarati Flatbreads

Thepla is a spiced flatbread from Gujarati cuisine²⁸. It’s made with whole wheat flour, spices, and methi leaves²⁸. This makes it a great source of whole grains and nutrients²⁸. Adding besan boosts the flavor and protein content²⁸.

Thepla is tasty on its own or with sides like mango pickle or curd²⁸. It’s also great for travel because it stays fresh for days²⁸. Thepla with curd lasts 5 to 6 hours at room temperature²⁸.

There are many Thepla recipes out there²⁸. A recipe from 08/05/2018 and updated on 08/05/2022 uses whole wheat flour and leftover pulao²⁹. It also includes coriander, yogurt, and spices²⁹. This recipe makes 12 theplas, each about 6 inches wide²⁹.

To make soft Thepla, use curd, millet flour, and besan²⁸. Knead the dough well and let it rest for at least 20 minutes²⁸. Thepla is not only tasty but also full of nutrients²⁸.

Quick Indian Breakfast Smoothies

Indian breakfast smoothies are a great way to start your day. They mix fruits, veggies, and dairy for a quick, healthy morning boost. These drinks are full of vitamins, minerals, and antioxidants, helping your body stay balanced³⁰.

You can pick from many ingredients to make smoothies that taste amazing. Try different fruits and veggies to find your favorite flavors.

Choose healthy ingredients for your smoothies. Use fruits with low sugar, veggies, curd, seeds, and grains³⁰. Stay away from too much sugar, plain milk, and ice cream, as they can lower the nutritional value³⁰.

Try green juices with spinach for health benefits. Or mix carrot, apple, beetroot, and spinach for a brain-boosting drink³⁰.

Mango Lassi

Mango Lassi is a creamy, yogurt-based drink. It’s made with ripe mangoes and a touch of cardamom. This smoothie is a delicious mix of flavors. It’s one of 21 recipes, with about 180 calories per glass³¹.

Banana Dates Smoothie

The Banana Dates Smoothie is naturally sweet and filling. Bananas add creaminess and nutrients, while dates bring a caramel-like sweetness. This smoothie is perfect for busy mornings.

There are many more Indian breakfast smoothies to try, like the Pineapple Sweet Lime Drink³⁰. With over 25 Indian breakfast recipes, you can explore a wide range of flavors³². Plan your breakfasts to keep things interesting and efficient³². So, blend a nourishing Indian breakfast smoothie and enjoy a great start to your day!

Broken Wheat Porridge (Dalia)

Dalia, or broken wheat porridge, is a nutritious breakfast staple in India. It’s enjoyed all year, but more in winters and monsoons³³. This dish is made by cooking cracked wheat with water or milk. You can add spices, nuts, and fruits for a tasty and healthy start to your day³⁴.

Dalia is a great choice for a filling meal. It’s high in fiber and can be ready in under 20 minutes³⁴.

Dalia is known as fada in Gujarati and samba rava or godhuma rava in South India. It’s used in many recipes, both savory and sweet³³. A sweet dalia recipe includes broken wheat, moong dal, jaggery, milk, cashew nuts, and raisins. A savory version, like dalia khichdi, has lentils, vegetables, and spices for a nutritious meal³³.

To make a tasty broken wheat porridge, you need ½ cup of dalia, 2 cardamom pods, 2 ½ cups of water, ¼ teaspoon of salt, 1 ½ tablespoons of brown sugar, and ½ cup of milk. It serves 2 people³⁴.

Dalia recipes can be cooked in a pot, pressure cooker, or Instant Pot³³. For a nutritious twist, add 1 cup of mixed vegetables, 1/4 cup of frozen green peas, and garnish with 2 tablespoons of chopped cilantro³⁵. You can also try different lentils, vegetables, and spices to make it your own. Enjoy a comforting and healthy Indian breakfast in no time³³.

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